The 6 Best Vitamins for Hair Growth and Thickness

The 6 Best Vitamins for Hair Growth and Thickness

Here are my top hair supplement recommendations for long and lustrous locks

Due to our hectic schedules and unhealthy lifestyle, keeping our hair shiny and healthy can be a big challenge. While factors like age, genetics, and hormones have a significant impact on our hair health, the right hair care habits and adequate nourishment can help you get longer, thicker hair.

Are you struggling with thin hair, or do you want to make your mane a little longer? Fortunately, there are plenty of hair supplement options that can help you boost your hair growth and thickness. However, it is important to note that hair supplement pills only work if you have certain vitamin deficiencies. If not, you can reap the benefits of these hair nourishing vitamins by eating a healthy, balanced diet.

Here are some of the best vitamins for hair growth that you should incorporate into your diet:

  • Vitamin A

Are you looking for a hair supplement to boost your hair health? Vitamin A is one of the best vitamins for hair growth. Vitamin A is crucial for your body as all cells need it for growth. This also includes your hair. It is one of the best vitamins for hair growth because it also supports the secretion of sebum, a substance that prevents hair breakage.
vitamin A

Apart from vitamin A hair supplement pills, here’s how you can incorporate this vitamin into your diet:

  • Sweet potatoes
  • Carrots 
  • Pumpkins 
  • Spinach
  • Kale
  • Milk
  • Eggs
  • Yoghurt
  • Cod liver oil

  • Vitamin D

The deficiency of vitamin D can cause numerous hair problems. According to a 2019 review, there is a link between vitamin D deficiency and alopecia areata, which involves severe hair loss. Therefore, a vitamin D hair supplement can significantly boost your hair health.  Vitamin D is one of the best vitamins for hair growth as it also increases the number of hair follicles in your scalp

vitamin D

While sun’s rays and vitamin D hair supplements pills are a good source of this vitamin, you can also get it through these food options:

  • Fatty fish 
  • Cod liver oil
  • Some varieties of mushrooms 
  • Fortified foods

  • Vitamin C

Our body needs vitamin C to produce collagen, a protein that is a key component of the hair structure. Vitamin C is a brilliant hair supplement option as it also aids in the absorption of iron, which is an important mineral for hair growth. This vitamin is also a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. It also promotes blood circulation and strengthens and repairs the capillaries, making your hair stronger and thicker. This makes vitamin C one of the best vitamins for hair growth. 

vitamin C 1

Some good sources of vitamin C include:

  • Guavas
  • Yellow peppers
  • Parsley
  • Kiwis
  • Lemons
  • Broccoli
  • Oranges
  • Strawberries

  • Vitamin E

You might have noticed that a lot of hair care products contain vitamin E. This is because it is among some of the best vitamins for hair growth. Since vitamin E is a powerful antioxidant, it protects you from oxidative stress which is responsible for hair fall and premature greying of hair. Vitamin E also boosts scalp circulation. The increased blood flow boosts your hair health and gives you longer and thicker hair. 

vitamin E

Some of the richest sources of vitamin E include:

  • Sunflower seeds
  • Almonds
  • Hazelnuts
  • Pine nuts
  • Goose meat
  • Peanuts
  • Avocado 
  • Mango

  •  Vitamin B7

Vitamin B7, also known as biotin, is a very popular hair supplement. Its deficiency is associated with thinning of hair.  Keratin is a fundamental protein found in your hair, skin, and nails. Biotin promotes hair growth by boosting your body’s keratin infrastructure. 

vitamin B7 1

Since biotin is one of the best vitamins for hair growth, you can reap its benefits by including these foods into your diet:

  • Organ meats, such as liver or kidney
  • Egg yolk
  • Almonds 
  • Peanuts
  • Walnuts
  • Soybeans and other legumes
  • Whole grains
  • Bananas
  • Cauliflower
  • Mushrooms

  • Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It is part of the complex B vitamin group and aids in the synthesis of red blood cells as well as the proper functioning of your body’s central nervous system. It is one of the best vitamins for hair growth as it promotes hair health by helping in the formation of red blood cells.

vitamin B12 1

Since our body doesn’t produce vitamin B12, it’s important to get this nutrient from our diet. Some of the good sources of vitamin B12 are:

  • Fish
  • Egg
  • Oysters
  • Dairy
  • Brewer’s yeast
  • Beef liver

If you want to boost your hair health or learn more about the best hair supplement options, book a consultation with me here.


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